Boost Your Milk Supply with These Simple Tips!
As a postpartum doula, I often hear new parents express concerns about maintaining their milk supply. If you’re navigating the challenges of breast/chest feeding, here are some key tips to help you increase and sustain your milk supply:
Tips for Increasing and Maintaining Your Milk Supply:
Rest: Your body needs time to recover and produce milk. Prioritize rest whenever you can, even if it’s just a quick nap.
Nourishing Foods: Focus on eating a balanced diet rich in whole foods, including fruits, vegetables, whole grains, and healthy fats to support your milk production.
Stay Hydrated: Drink plenty of water throughout the day. Hydration is essential for maintaining milk supply.
Consistency: Regular feeding and pumping are crucial. Aim to nurse or pump frequently to signal your body to produce more milk.
Practice Skin-to-Skin Contact: Spending time skin-to-skin with your baby can enhance bonding and encourage milk production.
Consider Herbal Supplements: Some parents find that lactation teas or herbal supplements can help boost supply. Always consult with a healthcare professional before starting any new supplement.
Be Patient: Remember that establishing and maintaining your milk supply can take time. Trust your body and the process.
Enjoy Lactation Cookies: These delicious cookies can be a fun and tasty way to support your milk supply!
Imagine waking up from an uninterrupted deep sleep, where your baby was lovingly cared for all night by your trusted postpartum doula. You follow the smell of freshly baked cookies to the kitchen, where a delightful surprise awaits you—lactation cookies to support your lactation journey!
Try this tasty recipe from How Sweet Eats. You can easily make them gluten-free and vegan, and feel free to add nuts or dried fruit to enhance their flavour and nutrition!
Nurturing yourself with good food and a little self-care can make a significant difference in your breastfeeding experience. If you’re looking for more personalized support, don’t hesitate to reach out.
